Well, I did not like the result of quilting over the Golden Threads Paper. Even though I had it secured to the fabric, as I stitched it crinkled in places making the lines not meet well and other places the foot got caught in the paper where it tore away from previous stitches. Here's the bad quilting with the paper.
So I traced the pattern onto the fabric and then quilted. Much better. I'm still not great with tracing and backtracking, but I think this block is much better than the one sewn over Golden Threads Paper.